What To Expect When You Start Lifting
Beginners often have no clue what to expect when they start lifting. As a result, they set poor goals, have unrealistic expectations, and set themselves up for failure. You can avoid this using the guidelines set in this post, though your own progress may not be ideal.
Extreme Stretching For Size and Flexibility
Stretching has recently fallen out of favor as research has shown that it doesn't do what many people claim it does. But at the same time, more extreme stretching methods like weighted stretching may provide the missing link.
The Home Gym Guide
We waste a lot of time and money every year on gym memberships, travel time, gas. You can save a lot of time and money by assembling a home gym - and this investment will likely pay off in just two years of regular use. Here are a variety of home gym setups you can use, from a barebones to advanced setup. I also cover the best travel workout equipment.
How To Use Light Weights To Get Big
It used to be believed that you could only build muscle with sufficiently heavy weights. Last week's analysis of "no load" exercise showed that it's not that simple. Here's a bigger overview of how you can build muscle with any amount of weight.
How To Start Powerlifting
Powerlifting is the simplest sport of strength, and is a great test of strength ability. Powerlifting is also scalable to all lifters, making it widely accessible so long as you can train for it. In recent years, the popularity of the sport has surged, but there's still a lack of good information out there. Here's how to get started.