You Can't Teach Passion
Passion is a key element of success in any endeavor - in general, passionate people rise to the top, and passionless people struggle to keep up. How can you identify your passions? How can you focus on the things that are important to you, and learn to avoid or minimize the things that aren’t? Each person is different, and that’s ok - your passions may not align with somebody else’s, and all you can do is try to find passion where you can and pursue it.
Strategies For Incorporating More Protein Into Your Diet
Most people aren’t eating enough protein, which can stall or compromise the gains they’re working toward. Optimal protein sources will have at least 1/3 of their calories coming from protein, but ideally it should be much higher than the amount of other fats and carbs in the food. Keeping a variety of protein rich foods that don’t require prep (like protein powders, meat jerkies, or high protein yogurt) or minimal prep (like frozen fish, ground meat, or tofu) also helps from getting bored or not having enough time to eat enough protein.
Most Of Productivity Is Just Managing Your Environment
Productivity is more about removing barriers to focus rather than having the most ideal setup, brilliant strategies, or the newest tools and accessories. Managing your environment by minimizing distractions naturally creates better work flow, which means getting more done. Having a space where you’re away from interruptions, turning off notifications or putting your phone away where you can’t readily check it, or wearing headphones to block out noise are all methods to keep focus on your work. Everyone’s environments are different and have different obstacles to productivity. What works for some people won’t work for everyone. Figure out what methods work for you and how you can best control the amount of distractions around you.
Optimal Pectoral Size Training
There are different strategies for training pectorals depending on if your goal is size, strength, or a combination of both. In general, the muscles in the upper body recover more quickly, meaning that you can/should train those lifts more frequently. The pectorals benefit from exercises that push wider ranges of motion - which is why the barbell bench press isn’t the ideal exercise for increasing pec size. Paused reps, “squeezing,” and slow, deliberate movement are key. Inclines and variations are also important to target all of the pectoral muscle fibers. Be sure to include horizontal presses, vertical presses from below, and the incline fly.