Learning Two Languages At Once - And General Tips For Practicing Any Pair Of Skills
Learning two languages at once is not generally recommended - but at the same time, it’s hard to learn a second language without continuing to practice the one you learned previously. I believe that learning two languages at once is certainly possible, but you need to take the right approach to ensure you succeed. Here are the tips I’ve been using.
Learning To Hold Back
Most people believe that the real struggle is in motivating people to put in hard effort - I find from experience, that often it is the exact opposite. Many people struggle to hold themselves back, want to push themselves too hard, and as a result, suffer from suboptimal results and burnout. Learning to hold back and pick your battles, is an important skill in long term success in fitness and self-improvement efforts.
The Absolute Minimum You Can Work Out While Still Seeing Results
Any kind of movement or exercise is better than doing nothing! There is basically no lower limit when it comes to getting results from exercise. It takes more effort to build strength and other qualities, and less effort to maintain them. This means that even as returns diminish, or if you have to do abbreviated routines, you can still have efficient workouts. Programs that use short, intense, and infrequent workouts can provide reasonable, long term results. As long as the program is followed consistently and progressed smartly, there will be improvements.
Great Expectations Part 2 - The Power of Belief, FMS, and the Fitness Industry
In last week’s post, I covered the way that expectancy effects work, and how powerful they can be. Manipulating expectations can be a powerful way to impact the results of any intervention. In this post I analyze the ways in which these effects can impact our diet and exercise results, and why the fitness industry often intentionally manipulates these effects to its own benefit.
Great Expectations Part 1 - Placebo, Nocebo, and Expectancy Effects
Expectancy effects are positive or negative physiological effects which occur as a result of the expectations that we’ve established for a particular course of action, training routine, method of treatment, pill, etc. Placebo (positive) and nocebo (negative) effects are well documented, and vary in strength according to how strongly we believe a positive or negative effect will occur.