Raw Water Wasn't A Thing
Raw water is supposedly a dangerous new health trend, but I have my reasons to be suspicious.
Why A Good Coach Is Like A Bottle Of Wine
Why is it that we often spend exorbitant amounts of money on things we could get much cheaper? Why do we value an expensive fitness coach or bottle of wine? Most interestingly, the people who spend the money almost always think it's worth it. Here's why.
Calories Matter, Even When You Think They Don't
It's common to doubt the validity of the calories in, calories out model by saying "well, this worked for me." The reality is that CICO is always in play, whether you realize it or not - it's a basic framework that explains how diets work, not necessarily a dietary approach in and of itself. Here are a few ways that the CICO model may seem less accurate than it actually is.
How I Learned Danish, and My Tips For Learning A New Language
Danish is considered one of the harder languages to learn, but I've found that it's not as bad as I expected. Here are some tips on learning languages that I've picked up in learning two new languages.
Deep Work For Intense Productivity
I've explored before how a flow state is one in which you're maximally productive, but I also explored how it can be hard to achieve. Here, I'll explore a related concept (deep work) which is used to help achieve that state.