Why "Quantified Self" Fails
Quantified Self is a movement which focuses on the use of devices to gather more data about ourselves so that we can make informed decisions about our health and fitness. At the same time, it generally falls short of delivering on this promise.
My Single Best Productivity Investment
You have to spend money to make money. That being said, you can still end up wasting your money on products that won't help your business. Here's the single investment that's had the biggest payoff in terms of helping my own business. The answer may surprise you.
Which Is Better - Machines or Free Weights?
It's commonly believed that free weights are superior to machines for building muscle and strength. This isn't always the case, and I dig into why.
Flow State For Maximum Performance
Flow state is the key to maximizing your performance, intelligence, and productivity. Unfortunately, it's also impossible to master. Luckily, you can learn to harness it.
The Beginner's Guide To Lifting Weights
The most common question I get is, "how do I, a complete beginner, start lifting weights?" This guide is intended to give you a basic introduction to the science of diet and exercise, as well as a basic exercise program you can use to get started.