Should You Workout On Vacation?
You don’t need to workout while on vacation. The amount of time people often take for vacations (one to two weeks) is generally not long enough to lose your progress. Even if you do, it’s much easier to get back to your pre-vacation numbers than to get there in the first place. Vacations are supposed to be fun, relaxing, and restorative. You’re not supposed to be going through your normal routine and habits. Taking a break means that you’ll (hopefully) come back to your normal life with enough energy and motivation to make it through until your next break. Traveling, or even vacation days at home, are usually more physical than an average desk job. You’re still moving. However, if it doesn’t feel like enough, a simple workout once a week while on vacation is enough to keep your gains up.
How Lifting Made Me Smarter
Often, physical activity improves more of our lives than just our bodies, it helps our brains, too. Regular exercise can help with undertanding organization, practice, goal setting, and finding meaning in what you’re learning. When the things you learn personally mean something to you, it’s more likely you’ll retain that knowledge. Some of the physical benefits of lifting - energy regulation, improved sleep, and mood stabilization - helps us be more attentive and energetic, aiding in the learning process.
Why I'm Not Returning To The Gym
COVID isn’t going anywhere - it’s going to continue to mutate and spread. It’s our responsibility to mitigate the risks by doing things like getting vaccinated, masking in public spaces, eating outdoors (or getting take out) rather than indoors at restaurants, and minimizing traveling. Everyone is at a different amount of risk. Those of us lucky enough to be able to be vaccinated or have stronger immune systems need to consider the people we come into contact with who are at greater risk. For some people, returning to the gym is an acceptable risk in their life. For others, it’s not. The best thing we can do is make thoughtful and responsible decisions that minimize the harm we could do to others.
Do Athletes Make Boring Clients?
In personal experience, athletes - especially hobbyist or aspiring athletes - require little in terms of unique training methods, but are demanding and impatient in their relationship expectations with their trainer(s). “General population” clients have a huge range of limitations and needs, which makes their programs more tailored and specific, giving the trainer an opportunity to learn more about a wide range of fitness options. Of course some athletes can be great and interesting to work with, and general clients can be frustrating or boring. Every person is different and it’s important that as a trainer, you are open to learning many styles and continuously improving your knowledge of health and fitness.
Training For The Hypermobile
Hypermobility is a condition where joints are unusually loose or unstable and often presents itself in people as excessively flexible bodies with poor proprioception (the sense of knowing what space your body is taking up and what it’s doing). The risk of injury that comes with hypermobility means that clients should focus on stability rather than flexibility, avoid extreme ranges of motion, be careful with controlling movement and form, and be aware that their strength will grow slowly. Personal trainers should familiarize themselves with common conditions like hypermobility in order to best support the wide range of individualization their clientele will need.