The Flywheel Box - The Best Piece of Training Equipment You've Never Heard Of
During lockdown, I’ve discovered a useful, less-known training method that works especially well in the home setting: the flywheel box. Some thoughts about this unique training method and how you can best use it.
Falling In Love With Walking For Cardio
While running gets a lot of attention as the easy, no-equipment cardio method, I’ve found that walking is a lot more useful. Here’s the story of how I came to love going for a simple walk.
Why First Impressions Matter - In Relationships And In Fitness
First impressions initially seem like they shouldn’t be important, but the reality is that they’re a crucial make-it-or-break-it moment for interpersonal relationships. Likewise, when learning a new skill or developing a fitness habit, the initial steps are a crucial chance to set yourself up for success (or failure).
I've Been Addicted To Being Busy
For the last few years, I’ve been absolutely addicted to being busy, and it’s taken a toll on my work. How I learned to recently renew my work life balance.
Basic Bodyweight Exercise Programming
This week, I go over the basic theories behind bodyweight fitness, as well as the way that you can put together a bodyweight exercise program for yourself.