Do You Need To Eat Meat To Maximize Your Gains?
Do you need to eat meat in order to maximize your gains? The answer is no, but like with any diet, a vegetarian diet needs to be carefully managed in order to ensure optimal results.
Should You Train To Failure?
Training to failure is sometimes heralded as a secret technique for gaining mass and strength, and sometimes demonized as being uniquely likely to cause injury. Here’s what the science says, and how you can effectively implement training to failure in your own training.
Ditch The Treadmill!
Many people train to be good at running in ways that violate the basic principle of exercise specificity. Here’s why ditching the treadmill will make you a better runner.
Why I'm (Seriously) Running Again For First Time In 12 Years
I haven’t been a serious runner for about twelve years - here’s why I’m going back to it.
The Supplements That Actually Work
Most supplements don’t work, or are a waste of your money. Here’s a list of what matters.