Ditch The Treadmill!
Many people train to be good at running in ways that violate the basic principle of exercise specificity. Here’s why ditching the treadmill will make you a better runner.
Why I'm (Seriously) Running Again For First Time In 12 Years
I haven’t been a serious runner for about twelve years - here’s why I’m going back to it.
The Supplements That Actually Work
Most supplements don’t work, or are a waste of your money. Here’s a list of what matters.
When To Bulk And When To Cut
Do you need to bulk or cut? When should you do it? This post covers the guidelines for each.
Cardio For People Who Hate Cardio
Some people absolutely hate cardio, but avoiding it will definitely hold you back. Here are some things you can try that aren’t just “slog it out on the treadmill”.