Warming Up Properly For Heavy Lifting
Warmups are a crucial part of your workout that everyone can agree is important in order to maximize performance and minimize injury risk. At the same time, I often see people wasting their time on inefficient warmups that waste a lot of time.
Everything You Need To Know About Intermittent Fasting
Intermittent fasting refers to a style of dieting in which you alternate fasting and regular eating. This method is currently extremely popular due to its ease of use and the promise of unique benefits not normally associated with traditional diets.
How Do Our Bodies Really Adapt?
How do our bodies respond and adapt to exercise? While this seems like a very basic question, most people don’t really know the basics.
Understanding The Thermic Effect Of Food
The thermic effect of food is a little-known effect that explains why a calorie may not appear to be a calorie - why we can eat two foods with roughly the same number of calories, but get very different results in terms of our health and physique.
Sleep Is The Fountain Of Youth
How often do you hear a personal trainer recommending more sleep? The reality is that better sleep is one of the single most important things you can do for your health, fitness, productivity, and intelligence.