Ignore Those Absurd Diets If You Want Real Results
Chances are that if you google some important diet or fitness topic, you’ll be led astray more often than not. Even fitness models don’t really follow those absurd diets and fitness regimens that they try to sell you.
Stop Using The Word 'Healthy' The Wrong Way
The word “healthy” is often misused, because we wrongly conflate health and fitness. The reality is that a lot of training for “fitness” isn’t actually healthy at all.
The Worst Client In The World
There’s one big, important lesson you can learn from my worst client.
Training Considerations for the Trans Athlete
Trans athletes are often discriminated against based on some perceived athletic superiority they may have over their cis peers. However, current scientific and practical evidence suggests otherwise. This post contains additional discussion of the training needs of trans exercisers.
No, Squatting Alone Isn't The Best Leg Developer
"Just squat" is a common prescription for building mass and strength in the legs, but this recommendation isn't a very good one.