Every Deadlift Variation Under The Sun
It's commonly believed that the deadlift can be dangerous, but this is greatly exaggerated. Here's a giant list of all the deadlift variations, so you can be sure to pick the exercises that will work best for your goals.
Burpees - Friend or Foe?
Burpees are one of the most love/hate exercises in existence. At the same time, they're not nearly as useful of an exercise as many would think. Are they useful for your goals?
No One Really Knows What They're Doing
Cognitive biases work together to make us very bad at objectively analyzing our own level of ability, competence, or intelligence. As a result, we need to be very careful when making judgments about our own ability. But on the other end of things: no one really knows what they're doing. They just know enough to be confident.
The Real Reason My Business Succeeded
There's no single reason why business projects, creative projects, or self-improvement projects succeed or fail. But at the same time, there is actually one absolute prerequisite that most people miss.
What Is the Ideal Number of Exercises Per Workout?
Should your workout be short, or long? How many exercises should you use? There's a lot of conflicting information out there - but the reality is that in most cases, it doesn't matter too much.