Work Out Smarter, Not Harder
A training program does need to be smart in order to produce long term gains in a safe and effective manner. A well designed program uses periodization, the manipulation of training variables (sets, reps, weight, intensity, etc.), in order to keep workouts challenging over time as you get stronger, and ensure optimal gains.
Work Out Harder, Not Smarter
Working out harder is the primary goal of a smart training program. You shouldn’t worry about having the perfect program, and should focus on putting in the effort if you want results, especially in the long-term.
Simplicity Is King, and Muscle Confusion Is Garbage
In general, you’ll get better results from following a simpler routine more consistently, rather than constantly varying and changing your routine. Fad workout routines based around “muscle confusion” can work, but will generally provide you inferior results to simpler and more consistent routines. Serious lifting athletes rely on ideal the routines and strategies which have been developed over the years, and focus on practicing a small number of movements repeatedly, rather than constantly varying movements.
The Smith Machine Is Sometimes Better Than The Squat Rack
The smith machine is a machine version of the free weight squat rack. This machine gets a lot of hate, but also has some surprising advantages. Like any tool in the toolkit of a good exerciser, the smith machine shouldn’t be ignored.
Are Jumps A Good Training Exercise?
Jumps are an excellent exercise for developing explosive power, and are absolutely essential in many athletic programs. At the same time, they have some serious drawbacks that make them less good of a fit for most other exercisers. Despite this, jumps have a popularity that seems to exceed their general usefulness, in part driven by social media.