Ditch The Treadmill!
Many people train to be good at running in ways that violate the basic principle of exercise specificity. Here’s why ditching the treadmill will make you a better runner.
Muscle Confusion Isn't A Thing
Is muscle confusion real? What about exercise variety? Examining the ways in which we can't just keep doing the same thing over and over, but why P90X and other programs which focus on muscle confusion are completely off base.