The Travel Workouts Guide
It’s probably easier than you think to train when traveling, as your primary focus should be on maintenance rather than continuing to gain strength and muscle mass. By focusing on the basics, you often only need a single workout per week. At the same time, it’s also important not to overlook the benefit of occasionally just… taking week off.
The Home Gym Guide
We waste a lot of time and money every year on gym memberships, travel time, gas. You can save a lot of time and money by assembling a home gym - and this investment will likely pay off in just two years of regular use. Here are a variety of home gym setups you can use, from a barebones to advanced setup. I also cover the best travel workout equipment.