Plateau?
It’s natural to see diminishing returns as you advance in fitness because the closer you get to your genetic limit, the harder and longer it takes to make progress. Most times when people complain about plateauing, what they’re really complaining about is not seeing the results they want fast enough. Properly managing expectations and accurately tracking your progress is key.
The Worst Client In The World
There’s one big, important lesson you can learn from my worst client.
The Best Way To Get Fitness Results? Write It Down.
Most people don't bother tracking their workouts or diet very closely, and just do their best at any given time. However, tracking doesn't just record what we do - it gives us real data on how to act in the future, and has a tendency to improve our results across the board.