The Colorado Experiment
The Colorado Experiment was not conducted in a truly scientific way, but was more of a marketing push very similiar to today’s common “get ripped quick with little effort” schemes. The results published results were astonishingly, impossibly good in terms of muscle building and body composition, but there isn’t a way to prove if the parameters of the experiment were truly followed and people have never been able to replicate the results since.
What Is Overtraining?
The fear of overtraining comes from outdated/under-researched ideas of the limit of how much volume humans can lift. Average (or above average) exercisers generally do not have to worry about overtraining. Pushing too hard, too fast can lead to injury, but intentional, slow development from a well designed workout plan allows for people to safely train hard.
Two Workouts A Week Is Enough For 80% Of The Gains
There are strong diminishing returns to additional sets per workout, and additional workouts per week. Contrary to popular belief, a simple workout routine consisting of 2 workouts per week is enough to get 80% of the benefits of exercise with 20% of the effort. For people who do not have significant athletic or aesthetic goals, this is more than sufficient in most cases.
Combining HIT, HIHF, and DUP to Gain Strength and Size With Minimal Gym Time
HIT, HIHF, and DUP are three different kinds of programming, each with their own strengths and weaknesses. I've found a way to combine them to create a superior program that enables to continue to build strength and muscle despite requiring minimal gym time.
Raw Water Wasn't A Thing
Raw water is supposedly a dangerous new health trend, but I have my reasons to be suspicious.