The Simplest Way To Get In Amazing Shape
stronger, bigger, smarter Adam Fisher stronger, bigger, smarter Adam Fisher

The Simplest Way To Get In Amazing Shape

The 80/20 principal states that in any field, you can get 80% of results with only 20% of effort, and the last 20% will take the last 80% of the effort. This is meant to be encouraging that you can a lot of good results without having to dedicate all of your time and energy. When it comes to fitness, the 80/20 principle can be applied to build very straightforward routines that will work - if you’re able to stick with it long enough.

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There's No Magic Bullet: The Truth About Getting in Shape
healthier, wiser Adam Fisher healthier, wiser Adam Fisher

There's No Magic Bullet: The Truth About Getting in Shape

There are no magic bullets to success in getting in shape. Crash diets, 30 day fitness challenges, and new supplements generally make strong promises and completely fail to deliver. If there’s anything close to a magic bullet, it’s seeking out a support system and learning to think long term, buckling down for the sustainable process of habit change.

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