There's No Magic Bullet: The Truth About Getting in Shape
There are no magic bullets to success in getting in shape. Crash diets, 30 day fitness challenges, and new supplements generally make strong promises and completely fail to deliver. If there’s anything close to a magic bullet, it’s seeking out a support system and learning to think long term, buckling down for the sustainable process of habit change.
The Supplements That Actually Work
Most supplements don’t work, or are a waste of your money. Here’s a list of what matters.
Do You Need A Preworkout? No.
Preworkouts are a popular class of supplement that are supposed to give you more energy to complete your workouts. In reality, they’re more of a mixed bag.