Simplicity Is King, and Muscle Confusion Is Garbage
In general, you’ll get better results from following a simpler routine more consistently, rather than constantly varying and changing your routine. Fad workout routines based around “muscle confusion” can work, but will generally provide you inferior results to simpler and more consistent routines. Serious lifting athletes rely on ideal the routines and strategies which have been developed over the years, and focus on practicing a small number of movements repeatedly, rather than constantly varying movements.
The Travel Workouts Guide
It’s probably easier than you think to train when traveling, as your primary focus should be on maintenance rather than continuing to gain strength and muscle mass. By focusing on the basics, you often only need a single workout per week. At the same time, it’s also important not to overlook the benefit of occasionally just… taking week off.
Tapering And Peaking: Overlooked Tools For Maximizing Strength
Tapering and peaking can easily add 2-5% to your max lifts without much of any effort at all - in fact, it’s so deceptively easy that many people mess it up by training too hard. Here’s how you can taper and peak properly to maximize your strength for competition or max testing.
How Do Our Bodies Really Adapt?
How do our bodies respond and adapt to exercise? While this seems like a very basic question, most people don’t really know the basics.