Why You Can't Just "Move More" To Lose Weight
It’s commonly believed that we can just continually increase exercise (“move more”) to manage our weight - the reality is that this approach, while possible, is far from optimal.
Fitness App Review: Sweatcoin
I tried out sweatcoin, an app that promises to pay you real money for the number of steps you take each day. Here’s my review.
Why "Quantified Self" Fails
Quantified Self is a movement which focuses on the use of devices to gather more data about ourselves so that we can make informed decisions about our health and fitness. At the same time, it generally falls short of delivering on this promise.