My Home Gym Equipment Recommendations 2021
Covid has changed the reality of the process of assembling a home gym. I go over my recommendations for acquiring equipment, as well as the training solutions that have worked best for me and my clients over the year.
Core Training That Doesn't Suck
Core training, the way most people do it, gets very boring very quickly, because all you do is add reps and time. I’ll admit I was one of those people for many years. Knowing a few of these variations can make core training a lot quicker and more fun.
Why First Impressions Matter - In Relationships And In Fitness
First impressions initially seem like they shouldn’t be important, but the reality is that they’re a crucial make-it-or-break-it moment for interpersonal relationships. Likewise, when learning a new skill or developing a fitness habit, the initial steps are a crucial chance to set yourself up for success (or failure).
Basic Bodyweight Exercise Programming
This week, I go over the basic theories behind bodyweight fitness, as well as the way that you can put together a bodyweight exercise program for yourself.
Fitness & Coronavirus - Bodyweight Exercise Book Reviews
The virus is forcing us all inside, and that means we have to rely on bodyweight workouts more than ever. I share some of my basics tips and tricks, plus review some of the more popular bodyweight exercise books.