How To Balance Fitness Around A Busy Lifestyle
Fitness for busy individuals is actually a lot simpler than it needs to be. You can get great results with minimal time spent in the gym, so long as you’re following the right routine. If you focus on the stuff that matters and remain consistent, you’ll see results even with training as infrequently as 1-2x/week.
Two Workouts A Week Is Enough For 80% Of The Gains
There are strong diminishing returns to additional sets per workout, and additional workouts per week. Contrary to popular belief, a simple workout routine consisting of 2 workouts per week is enough to get 80% of the benefits of exercise with 20% of the effort. For people who do not have significant athletic or aesthetic goals, this is more than sufficient in most cases.