I Just Don't Like The Reverse Nordic Curl
The reverse nordic curl and the nordic curl have become especially popular recently becaue of the ongoing COVID pandemic and the fact that these are bodyweight exercises that can be done at home. Both of these exercises are tough and can be especially hard on the knees. The best thing you can do is listen to your body! If you don’t like an exercise or if it doesn’t feel right, there are plenty of alternatives out there.
It Feels Silly to Write About Fitness
It’s difficult to write about things like fitness when there are more serious and urgent issues that need to be addressed, like the state of the environment and climate change. Many systems in our society directly contribute to a feedback loop that adds carbon to Earth’s atmosphere. The changes caused by this have been growing more extreme. As part of these systems, individuals do have responsibility to do their best to live environmentally cleaner lives. There are actions we can all take to minimize our impact while acknowledging that as a society we do rely on things like cars, cheap power, and package delivery. No matter how much individuals reduce their carbon footprint, what matters the most is legislation which disincentivizes wasteful emissions.
The Best Way To Get Fitness Results? Write It Down.
Most people don't bother tracking their workouts or diet very closely, and just do their best at any given time. However, tracking doesn't just record what we do - it gives us real data on how to act in the future, and has a tendency to improve our results across the board.