Cardio Vs Gains
The idea that doing cardio prevents strength gains is outdated and inaccurate in most cases. Exercisers, including beginners and professional athletes, benefit from incorporating some cardio into their lifting routines and vice versa.
How Important Is A Daily Step Count?
The 10,000 step goal is an arbitrary number created to sell more pedometers. It’s difficult for average people to hit 10,000 steps in a day, every day, even if they are active. Studies have shown that a range of 5,000 - 7,500 steps in a day is enough to reap the metabolic and cardiac benefits of walking during the day. The best bet is to not stay in any one position too long and take frequent breaks to move around and stretch. The focus should be on moving more in general, not worrying about a number to reach.
Falling In Love With Walking For Cardio
While running gets a lot of attention as the easy, no-equipment cardio method, I’ve found that walking is a lot more useful. Here’s the story of how I came to love going for a simple walk.