Cardio For People Who Hate Cardio
Some people absolutely hate cardio, but avoiding it will definitely hold you back. Here are some things you can try that aren’t just “slog it out on the treadmill”.
The Science of Tabata and HIIT
HIIT and Tabata are names for popular exercise programs that involve training via intervals. This long post examines the science behind these programs, what they get wrong, and what they get right.