Understanding Survivorship Bias
Survivorship bias happens when we only see the successes (survivors) individuals and businesses have, which can lead to a warped perception of success rates.
Social media creates constant survivorship bias because people only share the good and successful parts of their lives in order to make themselves look better and trustworthy, naturally hiding the parts they don’t want us to see.
Most of the time, success takes a lot of effort and failure, but people on the outside don’t see behind the scenes. Don’t be fooled - continue to put in the work if you want to improve!
99% Of Fitness Content Is Garbage
There’s a finite amount of information that can be shared about fitness and a limited number of ways to say it. Only a small portion of the fitness industry is doing research into actually new ideas and methods. Those who aren’t doing that either produce - at best - fluff content or - at worst - misleading or unverified information.