Basic Bodyweight Exercise Programming
This week, I go over the basic theories behind bodyweight fitness, as well as the way that you can put together a bodyweight exercise program for yourself.
Every Deadlift Variation Under The Sun
It's commonly believed that the deadlift can be dangerous, but this is greatly exaggerated. Here's a giant list of all the deadlift variations, so you can be sure to pick the exercises that will work best for your goals.