Adam Fisher 9/30/24 Adam Fisher 9/30/24

Clean Eating And IIFYM/CICO Are Actually The Same Thing

Clean Eating is a type of diet where you can eat as much as you want as long as the foods are “clean.” If It Fits Your Macros (IIFYM) is a diet where the specific foods don’t matter as long as you’re meeting certain calorie and macronutrient numbers. Both of these approaches are incomplete or unsustainable over the long term. Clean eating needs to be more flexible in the types of food that people eat either because for ease or enjoyment, and IIFYM has to include a wide variety of foods to ensure proper fiber and micronutrients.

Meg Humphrey 7/8/24 Meg Humphrey 7/8/24

How To Find The Right Personal Trainer

Often, it’s a challenge to find the right trainer or coach - and not due to any failure on your part, but simply because there are limitations that make it a naturally hard process. In this article, coach Meg breaks down the guidelines you should follow to ensure that you’re making the right decision, and finding the right trainer or coach.

Adam Fisher 6/10/24 Adam Fisher 6/10/24

The Secret to Success is Obsession

The secret to true success is that you have to truly enjoy what you’re doing - and if you do, you’ll sort out everything else along the way. If you want to succeed, finding the enjoyment in the things that you do is often more important than perfectly optimizing your approach, and will result in better results in the long run.

Adam Fisher 5/27/24 Adam Fisher 5/27/24

How Do I Build Maximum Strength?

Training for strength is remarkably similar to training for any athletic goal, and a lot simpler than people make it out to be. Still, it’s very possible to mess things up by getting in your own head and having the wrong mentality and approach. Here, we go over what it takes to become as strong as humanly possible.

Adam Fisher 5/6/24 Adam Fisher 5/6/24

Why Is The Trap Bar Deadlift Superior?

The trap bar deadlift is a deadlift making use of the specialty trap bar/hex bar. This lift has some unique benefits and disadvantages compared to the traditional deadlift. Interestingly, it’s probably more useful than the traditional deadlift for most people, but that won’t stop most people from continuing to use the straight bar deadlift anyway.