The Flywheel Box - The Best Piece of Training Equipment You've Never Heard Of
During lockdown, I’ve discovered a useful, less-known training method that works especially well in the home setting: the flywheel box. Some thoughts about this unique training method and how you can best use it.
Are We Finally Done Arguing About CrossFit?
When I started out as a coach, the only thing anyone wanted to talk about was CrossFit - thank god that's changed. A retrospective on the CrossFit phenomenon.