The Home Gym Guide
We waste a lot of time and money every year on gym memberships, travel time, gas. You can save a lot of time and money by assembling a home gym - and this investment will likely pay off in just two years of regular use. Here are a variety of home gym setups you can use, from a barebones to advanced setup. I also cover the best travel workout equipment.
Which Is Better - Machines or Free Weights?
It's commonly believed that free weights are superior to machines for building muscle and strength. This isn't always the case, and I dig into why.