How Important Is A Daily Step Count?
The 10,000 step goal is an arbitrary number created to sell more pedometers. It’s difficult for average people to hit 10,000 steps in a day, every day, even if they are active. Studies have shown that a range of 5,000 - 7,500 steps in a day is enough to reap the metabolic and cardiac benefits of walking during the day. The best bet is to not stay in any one position too long and take frequent breaks to move around and stretch. The focus should be on moving more in general, not worrying about a number to reach.
Fitness & Coronavirus - Bodyweight Exercise Book Reviews
The virus is forcing us all inside, and that means we have to rely on bodyweight workouts more than ever. I share some of my basics tips and tricks, plus review some of the more popular bodyweight exercise books.
Exercise Is A Science, But More Importantly, It's An Art
Writing an exercise or diet program is an art as much as a science. While we can use evidence as an important set of guidelines for avoiding bad practices, there’s a lot out there that we don’t know with any degree of certainty.