Fitness For Desk Workers
Large quantities of sitting are negatively associated with long term health - and unfortunately, many of us don’t have the luxury of getting away from our desks. Luckily, there’s a lot you can do to offset these negative effects to ensure optimal health in the long run - desk work is far from a death sentence!
How Important Is A Daily Step Count?
The 10,000 step goal is an arbitrary number created to sell more pedometers. It’s difficult for average people to hit 10,000 steps in a day, every day, even if they are active. Studies have shown that a range of 5,000 - 7,500 steps in a day is enough to reap the metabolic and cardiac benefits of walking during the day. The best bet is to not stay in any one position too long and take frequent breaks to move around and stretch. The focus should be on moving more in general, not worrying about a number to reach.