There's No Magic Bullet: The Truth About Getting in Shape
There are no magic bullets to success in getting in shape. Crash diets, 30 day fitness challenges, and new supplements generally make strong promises and completely fail to deliver. If there’s anything close to a magic bullet, it’s seeking out a support system and learning to think long term, buckling down for the sustainable process of habit change.
When To Bulk And When To Cut
Do you need to bulk or cut? When should you do it? This post covers the guidelines for each.
Protein Sparing Modified Fast - The Fastest Way To Lose Weight (& Why It's A Bad Idea)
A fast is the fastest way to lose weight loss, but carries with it significant issues including serious health risks. A protein sparing modified fast is a diet designed to help alleviate some of these issues. It's not a perfect solution, but it can give you an idea of what a "good" crash diet looks like.