Burpees - Friend or Foe?
Burpees are one of the most love/hate exercises in existence. At the same time, they're not nearly as useful of an exercise as many would think. Are they useful for your goals?
What Are Supersets and How Should We Use Them?
Supersets are a workout method in which multiple exercises are performed back-to-back with minimal rest. This means saving time and increasing workout efficiency. At the same time, there are plenty of ways to do them wrong, decreasing the effectiveness of your workouts.
Which Is Better - Machines or Free Weights?
It's commonly believed that free weights are superior to machines for building muscle and strength. This isn't always the case, and I dig into why.