The Magical Exercise For Preventing Lower Body Injury
One of the most common lower body injuries (hamstrings strains) is also, interestingly, one of the most preventable. A single exercise has been shown to reduce occurrence of this injury by as much as two thirds, as well as to be effective in preventing reinjury. Here’s what you can do to bulletproof your hamstrings.
No, Squatting Alone Isn't The Best Leg Developer
"Just squat" is a common prescription for building mass and strength in the legs, but this recommendation isn't a very good one.