Yes, Fruit Is Healthy For You
Sugar has a bad reputation for being something that is inherently bad for you or worse than other forms of carbs, but this isn’t what the science says. Along side the natural, unprocessed sugar, fruits have micronutrients that help maintain our health. Fruits are also a good source of fiber, which isn’t digested well by our bodies and helps us feel full and satiated.
What A Swedish Tradition Can Teach Us About American Sugarphobia
A surprising Swedish tradition of eating a metric crap-ton of candy seems at odds with the American belief that sugar is uniquely damaging to our health. Interestingly, many countries have high sugar consumption, yet have better life expectancy than the US. I dig into some of the reasons why sugar alone is likely not the sole culprit for negative health outcomes.
All The Ways The Scale Lies To You
The scale - it’s a hated enemy, and one that’s always lying to us. Here are all the ways that you can trick the scale, or the scale can trick you, so that you can make informed decisions about what to do with the data that the scale presents to you.
Solving The "Low Energy" Dilemma
Many exercisers struggle to exercise at the end of a long day, especially if they have demanding office jobs and inconsistent work schedules. Here are some strategies you can use to solve this common problem.
Why A Binge Can't Possibly Ruin Your Results
The holidays are a common time for going off diet and off your exercise program. It's also commonly believed that these periods can be disastrous to our overall results. Here's why that's mathematically impossible.