Simplicity Is King, and Muscle Confusion Is Garbage
In general, you’ll get better results from following a simpler routine more consistently, rather than constantly varying and changing your routine. Fad workout routines based around “muscle confusion” can work, but will generally provide you inferior results to simpler and more consistent routines. Serious lifting athletes rely on ideal the routines and strategies which have been developed over the years, and focus on practicing a small number of movements repeatedly, rather than constantly varying movements.
Falling In Love With Walking For Cardio
While running gets a lot of attention as the easy, no-equipment cardio method, I’ve found that walking is a lot more useful. Here’s the story of how I came to love going for a simple walk.
Core Training That Doesn't Suck
Core training, the way most people do it, gets very boring very quickly, because all you do is add reps and time. I’ll admit I was one of those people for many years. Knowing a few of these variations can make core training a lot quicker and more fun.
Cardio For People Who Hate Cardio
Some people absolutely hate cardio, but avoiding it will definitely hold you back. Here are some things you can try that aren’t just “slog it out on the treadmill”.
For Most, Training Core Is A Waste Of Time
The information on core training out there is confusing and conflicting. Here’s my take on core training, with lessons learned from more than a decade of training and coaching.