Developing The Delts
The deltoids are an important muscle group that work in conjunction with the back, shoulders, and pectorals. They are a small muscle group and therefore they grow more slowly. Training them is a long term goal that requires patience, strict form, and more patience. The trapezius muscles (traps) are also key in developing the delts and are also difficult to isolate and train individually. There are many excercises that help specifically build up the delts and traps, but they can also be trained during your normal lifting routine. The posterior delts are the least targeted during regular training so if you want to develop the delts, make sure you focus on this area.
When To Bulk And When To Cut
Do you need to bulk or cut? When should you do it? This post covers the guidelines for each.
Bodybuilders Train Less Than You Think
It's commonly believed that it takes hours per day, many days per week, to build world class muscle. However, I've consistently found that such a training regimen is far too taxing to recover from. A recent study suggests even pro bodybuilders train a lot fewer hours per week than you'd think.