Sweat Is Not Related To Fitness Results
Adam Fisher Adam Fisher

Sweat Is Not Related To Fitness Results

In most situations, sweat isn’t well correlated with the quality of your workouts or the results you’re getting. In fact, in many cases, chasing excessive sweating could result in decreased results, if you were trying to optimize for sweat alone.

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The Secret to Success is Obsession

The Secret to Success is Obsession

The secret to true success is that you have to truly enjoy what you’re doing - and if you do, you’ll sort out everything else along the way. If you want to succeed, finding the enjoyment in the things that you do is often more important than perfectly optimizing your approach, and will result in better results in the long run.

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