2021 Fails/Year In Review
I set goals in 2021 - here's how I failed, and where I succeeded.
All About Soreness
People tend to think that soreness means you're making gains, and lack of it means you're not training hard enough - here's why that's not the case.
Why I Don't Share My Perfect Training Program
I don't talk too much about my exact training methods, and I find that it's generally irresponsible to do so; here's why.
Why It Took Me 15 Years To Get Jacked
This week, I decided to talk a little bit about why I never got jacked despite 15 years of hard training, and why that shouldn't necessarily be anyone's goal.
No Shortcuts, No Magic Pills
This week I sat down to chat about shortcuts and magic bullets, and why searching for them does more harm than good.