A Crossfit Retrospective - The Crossfit Defender Has Logged On!
CrossFit used to be the big bad guy in the fitness industry - a look back at why we were all so obsesssed.
The Calf Muscle Defender Has Logged On! - Calves Aren't A Vanity Muscle
Calves get a bad rap - here's why you should train the calves, even if you're not a bodybuilder.
I've Lied About Productivity
I've lied about how many hours I've worked in the past, and so have many others. Why do we feel the need to lie about how productive we are?
Fitness Minimalism - How Little Can You Workout And Still See Results?
What's the least you can work out and still see results? Discussing fitness minimalism and how you can maximize your workout efficiency.
Wearing A Tank Top Every Day For A Year
In 2020 I tried a little experiment: I wore a tank top every single day, and drastically reduced my clothing use. Here's how it went.