Why Do Home Workouts SUCK So Much And What Can We Do About It?
Everybody struggles to workout from home, and in many ways it's way harder to stay motivated compared to training in a gym. Here's what you can do about it.
How To Actually ENJOY Working Out
How can you enjoy working out? Very often, it has little to do with willpower, and a lot to do with other factors that you can control - here's how.
Why Are Gymnasts So Jacked? (Spoilers - I Don't Think They Are)
Often, I see people sharing the physiques of gymnasts and being super impressed, assuming that gymnastics must build exceptional muscle mass - here's why that's a bit misleading.
Understanding Training Volume
Understanding training volume is the key to never plateauing or stagnating in your training - here's how you can use it intelligently.
Form Probably Matters Less Than You Think - Injury & Strength
I see people ask for form checks all the time, and it's commonly believed that perfect form prevents injury and maximizes strength - here's why that's not the case.