5 Easy Ways To Destroy Your Gains
Here are the top 5 ways to destroy muscle and strength gains - so you can avoid them to make the gains you want.
Steroids and Health
Steroids are a common topic in the fitness industry - here's my take and why I'm a lifetime natural lifter.
How To Retain Muscle And Strength On Vacation
What should you do while on vacation to retain your hard earned gains?
Linear Periodization Is The Best Actually
Linear periodization is unfairly maligned, but honestly it's one of my favorite periodization strategies - if you do it right.
Everything I Do To Stay In Shape
As a professional fitness coach with over 20 years of experience in the gym, here's what I do to maintain peak physical condition year round.