I Tracked Everything I Ate For 2 Years
I've logged every single calorie I've eaten for over two years - here's some lessons I learned along the way, and best tips and tricks.
Why You Shouldn't Binge After Cutting Weight
We commonly see bodybuilders binging on food after a significant weight cut. Here's why this is usually a bad idea.
How Much Does Age Impact Your Gains?
It's commonly believed that muscle and strength gains drop off rapidly when you hit 30 - it's actually much, much later than that.
How To Retain Muscle And Strength On Vacation
What should you do while on vacation to retain your hard earned gains?
Why You Can't Trust Transformation Photos
Transformation photos are popular, but they can also tell you next to nothing.