Meg Humphrey has a passion for learning about how to be comfortable and feel strong in your body. She aims to make fitness and movement accessible to everyone regardless of experience, body size, or ability.

Over the last 15 years, she has accumulated experience in various exercise modalities (including powerlifting, 5x5, CrossFit, kickboxing, yoga, spin, HIIT, and more), and has used this knowledge to help friends and family members craft their own routines. She leads with kindness, compassion, and patience to show that exercise and fitness can be for anyone in any body.