Are Jumps A Good Training Exercise?
Healthier, stronger, bigger Adam Fisher Healthier, stronger, bigger Adam Fisher

Are Jumps A Good Training Exercise?

Jumps are an excellent exercise for developing explosive power, and are absolutely essential in many athletic programs. At the same time, they have some serious drawbacks that make them less good of a fit for most other exercisers. Despite this, jumps have a popularity that seems to exceed their general usefulness, in part driven by social media.

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