Adam Fisher 12/3/24 Adam Fisher 12/3/24

There Is No Goal

Often exercisers set unrealistic goals, especially in the short term, which can easily demotivate them when they’re not achieved. Sometimes it can be best to not make goals at all, focus on making consistent and steady progress by continuing to exercise.

Adam Fisher 9/23/24 Adam Fisher 9/23/24

Cardio Vs Gains

The idea that doing cardio prevents strength gains is outdated and inaccurate in most cases. Exercisers, including beginners and professional athletes, benefit from incorporating some cardio into their lifting routines and vice versa.