You Don’t Need To Be An Athlete To Get Out of Bed

Not everyone’s fitness goals need to be about perfection, world record breaking, or that of a high performance athlete. Most people really only need a moderate and consistent movement practice in order to live their life, maintain good health, and prevent injury. Coaches and trainers may be doing a disservice to their clients by overempasizing “perfect” form and reach goals that may be either uninteresting or not doable for them. It can also create fear in people that getting injured doing any kind of exercise will cause injury.