Troubleshooting Your Bench Press
The bench press is a very popular lift for building strength and size. It’s often viewed as being simple, but there are complexities to the lift that can lead to mistakes. The main areas of focus are range of motion, bar touchdown, bar path, grip positioning, stance set up, and bar speed. If you are having problems progressing in your bench press, it would be best to add in accessory work (in additional to doing your bench press) depending on which area the weakness is showing up.
The Colorado Experiment
The Colorado Experiment was not conducted in a truly scientific way, but was more of a marketing push very similiar to today’s common “get ripped quick with little effort” schemes. The results published results were astonishingly, impossibly good in terms of muscle building and body composition, but there isn’t a way to prove if the parameters of the experiment were truly followed and people have never been able to replicate the results since.